About
Cassie landed herself on a yoga mat while studying Photography and Classics at the University of Colorado at Boulder. She discovered a wonderful community of teachers who inspired her to continue showing up to her mat, and to life, in the midst of an undiagnosed anxiety disorder. Yoga has since remained a support for coping with her anxiety disorder and major life events. In 2016 Cassie graduated Magna Cum Laude from the University of Colorado with a Bachelors Degree in Classics and Photography. She planned to continue her education but instead chose to follow her heart and pursued a 200-hour yoga teaching program concentrated in Baptiste Power Flow and Yin Yoga.
Cassie completed her 200-hour Power Yoga Certification in 2017 at Eb & flow Yoga Studio in Chicago, IL. This program ultimately offered more than a Yoga Teacher Certification, it significantly helped her in recovering from her anxiety disorder. She hopes to share this journey with others so that they may find their own light and gain useful tools in dealing with the struggles that can arise in life.
Cassie continued to earn her certification in Stand Up Paddleboard (SUP) Yoga with Kristin Osborn at the Chicago Paddle Company. She currently works at Eb & flow Yoga Studio where she serves a wonderful community of teachers and students at the front desk and as a substitute teacher. In 2018, Cassie completed a Yin Yoga apprenticeship with Peggy Howard Moore, co-owner of Eb & flow Yoga Studio and masterful Yin teacher.
Cassie teaches styles of Baptiste Power Flow, Yin Yoga, and a mixture of both. She especially enjoys teaching private sessions in the home. Surrounded by Chaos? Busy life getting in the way of your yoga practice? No problem! Give Cass a chance to help you fit yoga, meditation, and breath into your lifestyle.
Cassie serves the city of Chicago and frequents the southwest suburbs. She also spends time with her significant other in Morris, IL near a lake and two adorable goats. Please contact with any inquiries to set up private classes or events.
“After almost a year without practice, Cassie made it all about getting back in tune with my breath and body. She challenged me and gave me hands on support for poses I was rusty at. I look forward to every session with her!”
Eva Shanahan
