Service Description

Yin Yoga is a slow paced class intended to stress the deeper tissues within the body. Deeper tissues, such as fascia, are vital to continued movement as we age. Poses are held from 3-5 minutes thus approximately 10 poses make up each Yin class. The practice includes a section of meditation and can be very relaxing - great for stress! Yin is wonderful way to counterbalance a regular yang (vinyasa) practice and our busy lives off of the mat. This is an all levels class.